Uniting Mind, Body, and Soul

905 Roosevelt Highway, Colchester, Vermont 05446, United States

Uniting Mind, Body, and Soul

Owner

Mary Grunvald PT M.Ed

I am a physical therapist, Polestar Pilates Rehabilitation Practitioner, Certified Biofield Tuning Practitioner and Runity trained coach. I am on a self journey of learning how to care for me so I can care for you. My hobbies are running, golf , spinning and learning . I am a mom , wife , daughter-in-law and friend.

Why come to me ? The holistic approach.

Physical Therapy-Pilates based rehab

Biofield Tuning on site and distance sessions

Runity coaching -get fit to run

Personal Pilates Training

sound massage-meridian flush

Oov training -a tool for sport specific goals

Ex for Osteoporosis and Osteoarthritis

Contact Me

Services

Biofield Tuning

In-person Biofield Tuning session

$80

allow yourself an hour of self care listening and breathing while the body autocorrects itself through vibration of acoustic generators .

Adrenal Reset (60-75 min

$85

Assist with your balance through a targeted area to help achieve neurorelaxation

75 min Sonic Meridian Flush

$100

spa like sound service where hands feet spine a total body release . Allow yourself this time for you.

Distance Biofield Tuning session

$80

your time your home your care . The same treatment can be done with in person . I have experience with several sessions by distance with clients feeling more relaxed and balanced

Pilates Training

Together we work on your personal goals and my expertise to help become more aligned and strong body mind and spirit!

One hour session

$75

Movement education custom designed for you by looking at the posture , breath and movements both dynamic and static . Then your journey begins with equipment (reformer tower, chair , barrel and Oov) and matwork.

Oov and sound therapy tuning and toning

$75

While on the Oov a 3d training tool I will use my tuning forks to relax and encourage the movement to align and stabilize the body !

Custom group class your time my space

$12-$17 per person

Having taught rec classes at Colchester , Milton HS, Williston I can custom a class for you. Here is a list I have taught cardio-core, foam roller Pilates, Move with Oov , sound and Oov . I teach all bodies all ages . Allow me to teach you and have some fun!