I am a physical therapist, Polestar Pilates Rehabilitation Practitioner, Certified Biofield Tuning Practitioner and Runity trained coach. I am on a self journey of learning how to care for me so I can care for you. My hobbies are running, golf , spinning and learning . I am a mom , wife , daughter-in-law and friend.
Physical Therapy-Pilates based rehab
Biofield Tuning on site and distance sessions
Runity coaching -get fit to run
Personal Pilates Training
sound massage-meridian flush
Oov training -a tool for sport specific goals
Ex for Osteoporosis and Osteoarthritis
allow yourself an hour of self care listening and breathing while the body autocorrects itself through vibration of acoustic generators .
Assist with your balance through a targeted area to help achieve neurorelaxation
spa like sound service where hands feet spine a total body release . Allow yourself this time for you.
your time your home your care . The same treatment can be done with in person . I have experience with several sessions by distance with clients feeling more relaxed and balanced
Together we work on your personal goals and my expertise to help become more aligned and strong body mind and spirit!
Movement education custom designed for you by looking at the posture , breath and movements both dynamic and static . Then your journey begins with equipment (reformer tower, chair , barrel and Oov) and matwork.
While on the Oov a 3d training tool I will use my tuning forks to relax and encourage the movement to align and stabilize the body !
Having taught rec classes at Colchester , Milton HS, Williston I can custom a class for you. Here is a list I have taught cardio-core, foam roller Pilates, Move with Oov , sound and Oov . I teach all bodies all ages . Allow me to teach you and have some fun!
Cash for service basis ; Please check with your insurance regarding out of network coverage.