905 Roosevelt Highway, Colchester, Vermont 05446, United States

802-316-7249

Empower Biofield Tuning and Pilates/PT

Uniting Mind, Body, and Soul

Uniting Mind, Body, and Soul

Uniting Mind, Body, and SoulUniting Mind, Body, and Soul

Events

9/10/2019

Runity for Women

6pm - 6:45pm

TBA

Event Details

9/10/2019

Runity for Women

Runity is a training program designed to help you build up to distance running through total body fitness. You will be taught specific exercises which open tight shoulders and hips, and condition the foot, hip and core. Class uses interval style with focus on alignment, ease, tempo and breath. Be fit to run!

6pm - 6:45pm

TBA