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Discover how to self care with Biofield Tuning . Sound energy medicine using tuning forks around and on the body developed by Pioneer researcher Eileen McKusick. Flow and balance of the body electromagnetic and subtle energy assist with overall well being. Vibrations assists with autocorrecting the body electric to a more balanced you. ( Does not replace your physician's medical input)
Pilates is a great way to improve your endurance in other physical activities or help you begin a new journey of mindful movement . Using principles of breath , alignment, core control and movement integration. You will feel longer and stronger !!
Sometimes we just need to be cared for . I use holistic techniques such as a sonic meridian flush (facial, fingers toes and back ) or sound with the Oov (guided breath work on a an alignment tool) which allows you to experience inner connection to self .