Pilates is a great way to improve your endurance in other physical activities or help you begin a new journey of mindful movement . Using principles of breath , alignment, core control and movement integration. You will feel longer and stronger !! 

Sometimes we just need to be cared for . I use holistic techniques such as a sonic meridian flush (facial, fingers toes and back ) or sound with the Oov (guided breath work on a an alignment tool) which allows you to experience inner connection to self .